We know the classics: starfish, fetal, side, stomach, stick straight, and many more. However, what is the best sleep position for you and how can you get the most out of your sleep position?
There are so many different ways to sleep on your side, but all help relieve and calm insomnia and chronic sleep deprivation. While sleeping on your side, putting a pillow between your legs/knees can also relieve back pain by taking pressure off your hips and lower back. P.S — many believe it is most comfortable to bend your knees towards the chest while sleeping on your side. “This position (where your torso and legs are relatively straight) also helps decrease acid reflux, and since your spine is elongated, it wards off back and neck pain. Plus, you’re less likely to snore in this snooze posture, because it keeps airways open. For that reason, it’s also the best choice for those with sleep apnea” (National Sleep Foundation).
If sleeping on your back is your most comfortable sleep position maybe try a few of these alternatives. Back sleeping is known to cause lower back pain and episodes of sleep apnea. This can cause a lack of sleep and overall restfulness. To ease these symptoms place a pillow under your knees to allow your spine to curve naturally. On Health.com, ” It’s also ideal for fighting acid reflux, says Eric Olson, MD, a sleep medicine specialist at the Mayo Clinic in Rochester, Minn. ‘If the head is elevated, your stomach will be below your esophagus so acid or food can’t come back up.'”
Though it can be done, and with fewer risks with a proper pillow, many sleep professionals are against sleeping on your stomach due to the major strain on your lower back and neck. Stomach sleepers also tend to have more restlessness and don’t feel fully alert because of tossing and turning at night. If you sleep on your stomach try your best to sleep with a thin pillow, if any, this allows your neck and vertebrae to align and cause less strain. Stated by the National Sleep Foundation, “seven percent of adults pick this pose, but it can lead to back and neck pain, since it’s hard to keep your spine in a neutral position. Plus, stomach sleepers put pressure on their muscles and joints, possibly leading to numbness, tingling, aches, and irritated nerves.”
We have a few of the store’s floor models on sale! Queen Ergo 8 by Green Sleep and Twin Sized Savvy Rest Earthspring are 25% off. Twin White Lotus Organic Cotton and Wool Dreamton 50% off! We also have an in stock Queen Ergovea Valencia which is 15% off.
Please stop by today to try out these practically brand new mattresses being offered at a great price!
Is It Better To Sleep On Your Back?
It’s Up To Your Body
Generally speaking, lying on your back creates the most consistent support for your spine. Your muscles and tissues can relax evenly in all directions. Like a baby, or a kitten napping on its back, you can just lie flat and your musculoskeletal system will be all lined up for restful sleep.
Except when that’s not true. If you have a wonky back, a sore hip, shoulder pain, breathing problems, or other bodily quirks (or you are pregnant), flat-on-back may not be the best sleeping position for you.
People sleep with themselves for a lifetime, and most have figured out what position works best. If you used to sleep happily on your back, however, and now find yourself contorted into a new, uncomfortable position or using multiple strategically-placed pillows, it could be your body has been searching for a way to compensate for a mattress that is no longer supporting you.
Not Sleeping Well?
If you miss a time when back sleeping was sound and comfortable, first consider replacing your mattress. You may need something firmer than you thought, for solid back support. You may need a more forgiving surface, or denser support and a softer surface. An optional topper can offer extra cushioning that relieves surface pressure without compromising the stability you need for your spine. If you have nerve-related back pain, choose a shallower topper. The 2″ Savvy Woolsy creates a cozy, comforting surface without letting you “sink” so much that back support is undermined. If you’re petite or lean and have no serious back problems, you may love the deeper softness of the 4″ Harmony topper.
Over the years, it’s not unusual to find that you prefer a different sleeping position than when you were younger. The most common change is to shift from the back to sleeping on your side. On your side, your rib cage prevents compression of the lungs, allowing freer, easier breathing. For some larger people, sleeping on the back can contribute to pressure in the chest, restricting the flow of breath.
One condition that can develop with age, or excess weight, is obstructive sleep apnea. Tissues in the back of the throat collapse during sleep, blocking the airway. It’s a serious issue that, untreated, can lead to elevated blood pressure and other harmful consequences. (Central sleep apnea is triggered in the brain, not in the throat, so it’s important to see your doctor for a correct diagnosis.) Heavy snoring or gasping during sleep are clues to apnea. Many people with obstructive apnea breathe better on their sides. Those who sleep wearing a CPAP (controlled positive airway pressure) device, however, may need to sleep on their backs with the head of the bed slightly elevated.
Folks with GERD (gastroesophageal reflux disease), too, can benefit from sleeping on the back with the head of the entire bed elevated. A common mistake is to use a pile of pillows under the sleeper’s head — this just puts an additional kink in the diaphragm and can worsen GERD symptoms. Two four- to six-inch blocks placed under the legs at the head of the bed create a complete incline that helps gravity keep stomach acids where they belong.
If you are fit, limber, and of normal weight, you can likely sleep happily on your back – or in just about any position you like. If your body’s asking for a change, try your side or a partial-side position. Use a body pillow at your back or front to stabilize your trunk until you’re used to the change.
The one sleeping position most experts “tsk” about is on the stomach, particularly while using a pillow. The pillow creates strain on the cervical spine from a kinked-back neck, and the spine is tilted upward from the pelvis. Over time, stomach sleeping will stress the lower back.
Once you have the right mattress and have experimented with position, surface softness and perhaps new pillows, you’ll find it easier to recognize which way of arranging yourself gives you sound, refreshing sleep. Sleep well!
What’s In Your Mattress?
The Rossa™ certified organic mattress is a customizable one-sided zipper-cover mattress. It features pocket-coil technology, encased in natural biodegradable materials, paired with a certified organic latex layer on the surface. Choose a split or solid latex comfort layer with firmness options in plush, medium, or firm. A sculpted surface is available at an additional charge to add pressure-point relief and increase air circulation, helping sleepers stay cool and comfortable. The pocket-coil springs are placed in a certified organic cotton encasement to prevent shifting over time. Covered in 10-oz. certified organic cotton on the bottom, the mattress is finished with our signature quilted woven cover.
*DEPTH: Approximately 12″
CORE: Pocket-Coil Innerspring System
SURFACE: GOLS-Certified Organic Natural Rubber Latex**
COVER: Quilted GOTS-Certified Organic Wool and GOTS-Certified Organic Cotton Cover
SYNTHETIC FIRE RETARDANTS: None
SIZES: Twin – King
FOUNDATION: Wood-Slat Foundation with slat spacing no greater than 1”
WARRANTY: 20-Year Limited Warranty
Rossa Foundation Requirements
The Rossa mattress requires a unique foundation. The coil springs used in most supporting box springs are approximately 3 inches in diameter. The diameter of coils used in the Rossa mattress is approximately 1.5 inches. What this means, is that to prevent the pocket coils from resting on an unsupported space, one of the following options must be used:
- Order the Rossa with the coordinating OMI foundation, which is padded to offer the coils proper support.
- Order the Rossa with the supplemental foundation layer. The supplemental foundation layer can then be placed on top of a supportive platform bed, box spring, or foundation.
- Place on a slat bed frame with no more than 1 inch between slats (most platform bed frames have 2-3 inch space between slats)
Not using proper support could void the warranty
Promotional Pricing Available:
(mattress only): twin $1,195 • full $1595 • queen $1995 • eastern king $2795 • cal king $2795
After the hustle and bustle of the holidays and end of year activities, it is time to take a well-deserved rest. A comfortable mattress is essential to making sure you get a good night’s sleep. The New Year brings “white” sales, but at Green Energy Times, we like to call them “green” sales. Perhaps you are in the market for a new ‘green’ mattress. Green Energy Times interviewed Mike Hassenberg, owner of Natural Mattress Company in Shelburne, Vermont (https://naturalmattressvt.com/), to learn about green mattress and help in your quest for a great, eco-conscious product.
What should be considered when selecting a green mattress?
We sleep about a 1/3 of our lives, so the materials your mattress is made of are important. While we sleep, our immune system recovers and prepares for the day ahead. If your mattress is filled with airborne allergens and chemical toxins, your immune system will battle these rather than repair itself. The certifications that matter most are OkeoTex and Greenguard. OkeoTex certifies that the mattress is free from harmful chemicals. The organization tests consumer products for the presence of a predetermined list of chemicals. Greenguard is a true emissions test that actually measures what is coming out of the product versus what is not in there. Organic certifications include Global Organic Latex Standard (GOLS) and Global Organic Textile standard (GOTS).
Is there a difference in a natural mattress vs. an organic one?
Yes, a mattress can be made of natural materials but not certified organic by GOLS and GOTS. They set the standards in materials and even the factory. The factory where the mattress is made also has to be certified organic by GOTS.
For those converting from a conventional to a green mattress, will there be a different feel?
An organic or natural mattress should be just as comfortable as any other mattress on the market. You no longer have to compromise comfort to be sleeping on a healthful natural mattress. Mattresses are available that range from firm to very plush. There are even mattresses that are customizable where one side of the mattress can be firmer than the other. Organic mattress makers have more material choices than ever before!
What is the average life of a green mattress? How does that compare with conventional ones?
It seems like the traditional mattress industry got together and decided to make their beds last 8 to 10 years. Things like friction and moisture break down man-made foams and padding. Some natural latex brands offer 20 year warranties, because natural latex is incredibly durable. Natural fibers don’t break down with humidity and friction. They break down with exposure to UV light or weather, as they would with nature. Natural latex beds are also naturally dust mite-resistant, antimicrobial, and have longer life cycles that have been proven through independent testing.
Replacement of a natural mattress typically happens when a comfort change is needed. Options are available to swap out a layer of latex or add a topper to the mattress rather than going through the whole mattress buying experience or cost.
What is the price range compared to conventional mattresses?
They have similar price points. However, if you consider the fact that some brands have a longer lifespan, then you may see some green mattresses are less expensive over the life of the mattress.
What is the biggest factor that you see drives consumers to convert to green mattresses?
Life events, such as the birth of a child, sickness, or renewed commitment to the health and wellness of a family are triggers into the natural mattress industry. A good night’s sleep should not be elusive. When people are struggling with lack of sleep, they begin to research the topic and many times will come across the option of natural or organic, because they become aware that mainstream mattresses have an abundance of chemicals in them such as formaldehyde or fire retardant chemicals sprayed on them. These chemicals can affect our bodies’ hormones which have an impact on the quality of our sleep and overall quality of life. They may also be linked to asthma, allergies, and lung, nose and throat cancers.
What happens to a green mattress at the end of its life?
Conventional mattresses go straight to the landfill. They cannot be broken down properly and take up tons of space. Many contain foams that are made from petroleum- based oil and do not compost well. They create soil and water problems. All natural mattresses can be recycled and are not toxic waste. If a mattress comes from the earth, then it will go back into the earth after its use in the home. The reality about green mattresses is they last longer, and, therefore, you need fewer mattresses in your life.
Explain the use of fire retardants for mattresses.
Natural mattresses are less combustible and need a lower level of flame-resistant (FR) solution. These products are able to pass the federal FR testing with the use of natural solutions such as wool and silica minerals that are infused into organic cotton fabrics. Use of less FR solution is a good thing as it bio-accumulates, is a global contaminant, makes disposal difficult, and has health risks.
So, why not go ahead and get a new mattress and make it an eco-conscious one?
The Neglected Resolution
Everyone wants their bedroom to be a relaxing oasis. It should be filled with calming colors, creative patterns, quality fabrics and sentimental items. The space needs the simplistic comforts of an organic mattress, fluffy pillows, and soft sheets, but it also needs a statement piece, a finishing touch that pulls the room together and makes it feel special. Your bedroom should be a space you look forward to retreating to, not only because of your cozy bedding, but because of how it embodies your personal style. The furniture you choose is the very foundation of the space, which is where a natural platform bed can come in. The bed frames at The Natural Mattress Company embody classic and timeless design, one that merges minimalism and sophistication through the sleek lines of the natural maple, cherry or walnut woods. There are so many platform beds to choose from, but few offer the natural qualities and careful construction of ours. Here’s what you should look for when shopping for a platform bed (and why ours definitely make the cut).
Natural Before Toxic
When looking for a platform bed, it’s important to be aware of what it’s actually made of. Particle board, toxic glues, and chemical-ridden wood stains don’t exactly scream “welcome to your cozy bedroom.” Not only are these materials unhealthy but they lack the natural durability and overall quality that our platform beds offer. We carry several zero-VOC stains so that you, along with our friends at the woodshop, don’t have to breathe in these toxins. You spend a third of your life sleeping (and probably also a significant portion watching Netflix in bed) so your platform bed should be just as healthy as your mattress.
We offer bed frames from Vermont Furniture designs right here in Winooski Vermont. We also offer bed frames from Savvy Rest and Green Sleep two of our latex mattress suppliers. Our stores platform beds are made to last for generations, not just for a few years. Our customers expect high quality craftsmanship and that’s exactly what we deliver. Our bed frames have wide slats that are placed close together. You can be rest assured that they will be able to support you and your new latex mattress.
Our platform beds are also easy to assemble and don’t require any tools! We wanted to design them in a way that would be as stress-free as possible. The instructions are incredibly simple and require minimal effort, Plenty of platform beds call for numerous tools and come with a thick, intimidating manual that is just not fun at all. We didn’t want to make your life difficult so don’t worry—you can put your toolbox away.
Vermont Furniture Design offers many styles customization options as far as leg style, height, low or high foot board and wood choice.
Savvy Rest offers two bedframes the Esmont and Afton, The Esmont in particular comes with a customizable headboard, which is a rather unique feature. We wanted to give our customers the flexibility to choose between a slatted and solid look. If you want the slatted look, add a spacer, then a slat, a spacer, then a slat, and so forth until the headboard is complete. If you want a solid look, just put all the spacers in before the slats—it’s that easy. We wanted the headboard to encourage and celebrate your own unique style and to embody your vision of the perfect platform bed.
Green Sleep’s bed frames are made of untreated dried poplar. This hard wood provides a quality support to each models no matter its weight.
Assembled without the use of any glue the flexible wood slats and dowels of the recommended foundations increases the ergonomics of this collection.
- Covered in 100% organic cotton velours and pure virgin wool
- Frame built entirely from solid, untreated poplar or dried untreated spruce
- Most of the foundation can be used within an existing bed frame and/or with Green Sleep legs (10”)
- Elegant European style