How To Find Rest During A Restless Time

As countries close borders, businesses shut down, and quarantine continues, these stressful times begin to take a toll on our bodies. Anxiety and stress has been proven to lower the immune system and increase the risk of high blood pressure or heart attack. Amidst all of this, sleep is often overlooked as a way to help the body recover and overcome these obstacles. But finding sleep can be difficult. While you may be struggling to fall asleep during these troublesome times, there are a few methods and products that may be able to help you to get a better night’s rest:

 

Take a Sip

There’s a reason behind the warm milk before bed tale. A warm drink can often ease the body and release endorphins. A warm cup or milk or a mug of Chamomile Tea is all you might need to signal to your body, it’s time for bed. A glass or water can also be a positive bedtime routine!

Take Melatonin Supplements

A new and rising trend, melatonin can be found everywhere from your local pharmacy to Amazon. One pill or gummy in the evening and you’ll find falling asleep has never been easier. It’s all natural, good for the body, and is a positive signal to the brain for a long, happy night’s rest.

 

Kava Kava

If you don’t want to try melatonin, Kava Kava is another great option. You can buy it in powder or pill, and take a little before night. This herb has been proven to ease anxiety and boost sleep.

 

Mediation and Mindfulness

While sounding counterproductive, meditation or mindfulness are ways to actually handle and manage the thoughts in your head. By practicing, you will start to gather the tool set to be able to shut off your brain before bed, avoiding those late nights filled with stress!

 

Breath Exercises

Focusing on your breath also trains the brain to ignore the other thoughts in your head. Breathing exercises can be a positive way to center yourself and prepare for sleep.

 

Aromatherapy

In the age of diffusers, try using a lavender scent before bedtime. This calming scent is directly associated with instigating feelings of calm and sleepiness. Pro tip: try Silexan Lavender Oil.

 

While not all of these products or methods may work for you, a few of them may be able to help aid your journey with sleep. With a proper night’s rest, your immune system is proven to be stronger and you will be more prepared to handle whatever happens that day. From all of us here at the Natural Mattress Company, we wish you a good night’s rest and safe keeping. Remember to wash your hands, practice social distancing, and take a nap!

How to decide how firm your latex mattress should be?

Layers of natural latex.

When choosing latex firmness for your mattress, you have the option to choose between soft, medium and firm. Some factors that can help you choose the best for your body are weight, sleep position, and personal preference.

So which firmness might be the best fit for me!

Soft latex mattress:

Soft latex mattresses typically work well for petit adults. Especially if they sleep on their side and they need pressure point relief. If a mattress is too firm it can cause hip or should pain. A soft mattress will gently cradle those pressure points.

Medium Latex Mattress:

A medium latex mattress is a more neutral density. Obviously, it is neither too soft nor too firm. Both side and back sleeps can rest comfortably on a medium firm mattress, especially if they are more of an average build and don’t have pressure point issues. A medium mattress is usually a good choice for a guest bed.

Firm Latex Mattress:

A firm latex mattress is best for back and stomach sleepers as if offers the most support. Stomach sleepers need a firm mattress to avoid sinking into the latex. If the mattress does not offer enough support, it would cause a stomach sleeper’s back to arch.

Choosing your firmness:

Many of the mattresses we carry are customizable and offer latex layers. Examples are the Savvy Rest Serenity, Ergovea Valencia, and OMI Duo. With this type of mattress, the firmer layers should go on the bottom offering support. The softer layer should be on the top to offer comfort. These types of mattresses are a perfect fit, especially if you and your partner have different firmness preferences. The customizability of the mattress allows each person to get exactly what they want. Neither person has too compromise their comfort.